Established by Dorian Yates and his team of expert trainers.
DY Blood & Guts gives you the tools and all you need to get in the best shape of your life.
It doesn’t matter where in the world you are.
You will have direct access to a Dorian’s training and meals.
Full access to his Blood & Guts community group where there will be a monthly video call with Dorian.
This is not only for bodybuilders, but anyone wanting to improve their fitness and get in shape.

No this is not 1/1 coaching with Dorian… He is head coach, all programs and meals are designed by Dorian himself.
This is all shared and updated monthly for you to access for less than a fiver a month.
He will also share touch points and content with you across your journey. From monthly video group Q&A, to video form tutorials.

You will have access to at least 7-10 of Dorians workout programs at all time.
We want to learn much about you and help you best.
So, we want to keep you on a focused plan without big changes for 6-10 weeks.
This is so you can gather as much information and decide where exactly you need to progress.
We also don’t want you to change your exercises often, Instead, we want you to increase the weights and reps as much as possible.
This will ensure the most muscle growth.
For bespoke training plans enquire to work with Dorian and his team 1/1.

We can’t all eat like Mr. Olympia. So, your goals determine your meal plan.
You will have access to a 200 recipe book, each has a full recipe, breakdown, and ingredient list.
Consistency is key to your success.
We want to ensure you fuel your body with the right food, but also enjoy it.
You will have the ability to filter what meals you prefer and add them to your shopping list.

No! Most of our 1/1 clients are regular people.
They want to get healthier, stronger, and live longer.
98% of gym-goers don’t know how to train . We also know many people train too often.
They train for too long and have little to show for it. blood & Guts is for anyone who wants to transform their body fast. It’s based on the need for proper recovery, precision, and science.
Expect short sessions, maximum intensity, and some blood and guts! No BS or gimmicks, only results.

Your muscle gain and weight loss rate depends on your genetics. It also depends on your training, consistency, intensity, nutrition, rest, and other factors. Now, if you follow your new training and nutrition plans exactly. Then, your body will respond well. No doubt, no matter your ability or goal, you will feel better.
There’s no secret to it and I have no magic wand.
It’s about complete dedication, desire and commitment.
If you are in need of more accountability or bespoke training and meal plans then please feel free to enquire about our 1/1 coaching packages.