Before I retired from bodybuilding in 2001, I won the Mr. Olympia title for 6 consecutive years from 1992 to 1997. Since then it’s become my mission to help people reach their physique goals in the most time-efficient way possible.
It started when my family moved from our farm in Staffordshire to Birmingham, the second-largest city in Britain. The farm I grew up on was my world back then. I had to leave everything behind almost overnight.
This was during the troubling times of social unrest in the 80’s, I got myself into trouble while hanging out with my mates. I got sentenced to six months in prison at the Whatton Youth Detention Centre.
There was nothing better to do in prison so I started powerlifting to keep myself entertained… I noticed how quickly I was packing on muscle.
My fellow inmates and prison guards considered me to be the strongest inmate. I was always the first guy to finish the fitness circuits set by the prison guards. Then one of the guards, seeing my determination and strength, approached me… And told me to visit a powerlifting gym in Birmingham.
I realised that I had something positive to work with… I already knew I didn’t belong in prison. Bodybuilding was my way out to a better life. From that day forward, I never looked back. I lived like a bodybuilding monk for 12 years – no partying, rarely having fun… All I did was train 4 times a week, eat, study, and sleep. And as you know, from 1992 to 1997, I won the Mr.Olympia title 6 times… Presenting my trademark “granite hardness” and monumental muscle mass. Which eventually earned me the nicknames: “The Game Changer” and “The 1st Mass Monster.”
I remember 1994 was my most memorable year because I tore my left bicep and didn’t think I would win the title…
Then in 1997, I tore my left tricep 3 weeks before the show…winning my 6th Mr.Olympia title.
I logged every single workout that I ever did from 1984 to 1997 in a training log so I could get the best results and improve my performance.
So, with 40+ years of experience in fitness…. Training myself, bodybuilders, and everyday, regular people who simply want to get fit… Every person needs to find out the training methods and nutritional inputs that works best for them.
I’ve developed my own unique principles of training and nutrition after decades of trial and error… My methods are inspired by Arthur Jones’ Nautilus system and Mike Mentzer’s training program. That I’ve refined and applied to my clients to build their physiques… And helped me win my very first show to my 6th Mr.Olympia title. This refined, ultimate performance training system is called the “Blood ‘n Guts” DYHIT Method…
As a former professional bodybuilder myself, a certified personal trainer and fitness nutritironist, my mission is to help people reach their physique goals in the most time-efficient way possible.
Every person is unique. Depending on your fitness goals, health, and schedule, my “Blood n’ Guts” DYHIT training methods and nutritional inputs are tailored-fit and customised just for you. That way we can determine what works best for you and go tunnel vision on that.
I will give you the formula and mental strategies to go tunnel vision mode in the gym, if you put in the one ingredient I can’t do for you … Blood ‘n Guts Effort!
Working with a 6x Mr. Olympia and fitness coach is not a free or cheap service. There will be a financial investment required. That being said, I make sure to price my coaching services so that they are affordable for anyone who is serious about making a drastic physical change. We offer payment plans and other options, so money should not be an issue if you are 100% committed to changing your life and body…
If that’s you, then apply for your 30-minute interview call with my team by clicking below to fill out a quick application form and I will message you back to pick a time to chat.
My time is limited so I’m only looking for people who are dedicated to their fitness goals.
So, please do not apply if you’re not serious about achieving your goals.