What exactly is

High- intensity
training

Transform your physique using the unique 'Blood N Guts' DY HIT Method, the product of Dorians 40+ years of fitness experience.

Dorian is often acknowledged as being extremely analytical. The kind of person who if he’s going to do something, will find out the most effective way to achieve it. This logic led him to adopt and practice the training methods of bodybuilding legend Mike Mentzer and Nautilus founder Arthur Jones. These principles gave him the basics for an effective training system, and after adjusting it to suit his body type and goals it led him to change the game in bodybuilding and become an unbeatable six times Mr Olympia champion.

This ‘Heavy Duty’ training philosophy made so much sense to him because they were saying that to progress, you need training intensity and after that enough time for rest and recovery.

There’s also a limit to how much you can do, and how often you can train. Yes, you can exercise for five hours every day, but you won’t be able to train intensively nor would you be able to stimulate any progress, so it would be pointless.

START
NOW!
START NOW!

DY Academy IS ESTABLISHED ON THESE PRINCIPLES: YOU'VE GOT TO OVERLOAD THE MUSCLE ON A PROGRESSIVE BASIS AND GIVE IT PLENTY OF TIME FOR REPAIR AND RECOVERY, FOR IT TO BECOME BETTER AND STRONGER.

After decades of trial and error, Dorian developed his unique principles of training and nutrition inspired on the back of Arthur Jones’ Nautilus system and Mike Mentzer’s training program. Refined and applied to win six Mr Olympia titles this refined result-driven method is called HIT and in principle is aimed to put the maximum stress on the muscle for the body to adapt to the stimuli. 

But i'm not a bodybuilder?

Most of us aren’t. And we know it’s easy to make excuses about why not to train or why you’re not making progress. We also know a large percentage of the people are training too frequently, for too long, and with little to show for it. Established on the importance of proper recovery, precision and scientifically backed principles, DY Academy H.I.T training is not just for professional bodybuilders but for anyone wanting the most efficient method of transforming their physique.

  • Gabriele Andriulli

    “Education is our passport for the future: don't forget to listen and learn. If you’re looking to compete then there is no one better suited to work with and learn from than Dorian Yates.”

    Gabriele Andriulli

    Expect short sessions, maximum intensity, and some blood and guts effort!
    No BS, no gimmicks, only results.

    “I’m 52, I just started working out again about a year and a half ago. And completely changed my body composition, thanks and help a lot to Dorian. And my wife was like, you should post your story and post your progress, I think you might inspire people.”
    Gary
    New Jersey, USA
    “To be honest, I’ve never had a coach before, so Dorian Yates is my first coach because, again, of trust. There are thousands of coaches around me and I just wouldn’t trust anyone that I would pay a certain amount of money to get me to where I want to be. So I always had in mind, Dorian Yates. So yeah, I reached my goal because I got Dorian Yates and that’s it.”
    Kaja
    Netherlands
    “I like his style of training. What he’s saying in terms of training, there’s no sugar-coating and there's no playing around. I know on the internet, there are a lot of things and everyone says something different. Most of them are anecdotal experiences. But Dorian has been there, has done it and he knows it.”
    Riyan
    Saudi Arabia