DY
ACADEMY
Online coaching from six times Mr Olympia Dorian Yates.
TESTIMONIALS
what our clients are saying
MOBILE APP
What’s included?
Established by Dorian Yates and his team of expert trainers. DY Academy gives you the tools and all you need to get in the best shape of your life. You'll also get 1-1 online support and personalised training and nutrition plans. Dorian's principles will serve as the basis. Dorian will also share touchpoints and content with you across your journey. From monthly video group Q&A to video form critiques.
Blood and Guts!
Transform your body with HIT training! Expect short sessions, maximum intensity, and some blood and guts effort! No BS, No Gimmicks, Only results.
Personalised Nutrition
A tailored meal plan based on DY Academy principles but unique to you. With personalised meal plans, you can enjoy the foods you love and still see the results you want. No more guesswork – we take care of everything and make weekly adjustments based on your needs.
Decades worth of experience
Are you interested in building Olympia worthy Lats or want Dorian to critique your squat? Explore Dorians full library of how-to videos, workshops, and nutrition guidance.
ALL IN ONE PLACE
Get the most out of your fitness journey with our simple-to-use, members-only app. It will make it easy for you to stay on track, chat with us, and help reach your goals
FAQs
ask us anything
Still have questions? Check here to see if someone else has asked the same thing.
If you choose to join, a coach educated by Dorian himself will work with you day to day. All your plans will be overseen and approved by Dorian himself. He will also share touch points and content with you across your journey. From monthly video group Q&A to video form critiques.
Established by Dorian Yates and his team of expert trainers. DY Academy gives you the tools and all you need to get in the best shape of your life. It doesn’t matter where in the world you are. You will have direct access to a DY-approved expert Trainer. They can correspond with you online, helping you every step of the way. This is not only for bodybuilders, but anyone wanting to improve their fitness and get in shape.
We want to learn much about you and help you best. So, we want to keep you on a focused plan without big changes for 6-10 weeks. This is so we can gather as much information and decide where exactly we need to progress. We also don’t want to change your exercises often. Instead, we want to increase the weights and reps as much as possible. This will ensure the most muscle growth.
We can’t all eat like Mr. Olympia. So, your goals determine your meal plan. It considers your preferences (religious, dietary etc.), allergies, and needs. We will map out the options for each meal. Each has a full recipe, breakdown, and ingredient list. Consistency is key to your success. We want to ensure you fuel your body with the right food, but also enjoy it. We will program you recipes that fit your requirements and preferences. But, we also want your input. If there are any meals you don’t like, or want a change, tell us at check-in. We can swap them for something more suitable.
No! Most of our clients are regular people. They want to get healthier, stronger, and live longer. 98% of gym-goers don’t know how to train . We also know many people train too often. They train for too long and have little to show for it. DY Academy is for anyone who wants to transform their body fast. It’s based on the need for proper recovery, precision, and science. Expect short sessions, maximum intensity, and some blood and guts! No BS or gimmicks, only results.
Your muscle gain and weight loss rate depends on your genetics. It also depends on your training, consistency, intensity, nutrition, rest, and other factors. Now, if you follow your new training and nutrition plans exactly. Also, stay accountable with your check-ins and stay driven to your goal. Then, your body will respond well. No doubt, no matter your ability or goal, you will feel better. There’s no secret to it and I have no magic wand. It’s about complete dedication, desire and commitment.
