DY Academy is an online coaching platform powered by the same DY HIT principles that enabled Dorian to win the prestigious Mr Olympia title for 6 consecutive years.
Dorian’s methods, expertise and the HIT method are for every person who wants to lead a fit and healthy lifestyle.
Dorian and his team of expert trainers are here to help, overseeing every step of your journey. Choose your trainer options and start now!
“Education is our passport for the future: don't forget to listen and learn. If you’re looking to compete then there is no one better suited to work with and learn from than Dorian Yates.”
Your progress will depend on your genetics, training, consistency, intensity level, nutrition and supplementation, rest and other factors. Now if you follow your new training and nutrition plans to a tee, keep accountable with your check-ins and keep yourself driven to achieving your goal there is no doubt, no matter your ability, or goal your body will positively respond and you will ultimately feel better.
The most important aspect of DYAcademy training is mental. The training, diet, nutrition, and supplementation don’t mean anything unless the right mental approach is there. It’s like the glue that holds everything together. Dorian’s mindset is such that it was all or nothing, however, he was patient enough to know that if he applied himself fully, the results will come. He never just went to the gym and worked out – he trained.
Dorian found the secret of success in bodybuilding is doing things one at a time. Having small goals and doing things step by step. Imagine standing at the bottom of a mountain and thinking that you want to reach the top. If all you can see is the top, it gets a bit overwhelming because of the vast distance you must climb. If, on the other hand, you take one step, then another, then another, you’re slowly but surely making your way to the top of that mountain step by step.
98% of gym-goers don’t know how to train properly.
The DY Academy HIT method is a product of Dorian’s 40+ years of fitness expertise, designed to give you drastic results and win back time.
A tailored meal plan based on DY Academy principles but precisely yours. Made for you based on your lifestyle preferences and unique goals in order to help you reach them in the best and most sustainable way possible.
It doesn’t matter how much experience you have in the gym. Workout plans are customised according to your experience, preferences, lifestyle and physique goals.
Overseen by Dorian and the Academy team of DY HIT-approved Expert Trainers, your frequent check-ins will be tracked and monitored to ensure your continued progress, as well as being able to log and track your training session.
The DY Academy team are only a message away, ensuring you keep accountable and able to overcome any obstacles along your journey.